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R.Dee.
Journal
23 Nov 22
R.Dee.'s Journal, 23 November 2022
R.Dee.'s Profile
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Weigh In record (no journal entry) for 23 November 2022
110.2 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2022:
542 kcal
Fat: 8.73g | Prot: 11.80g | Carb: 104.04g.
Breakfast:
Nasi Putih, Urap.
Lunch:
Nasi Putih.
Snacks/Other:
Pepaya Muda.
more...
1376 kcal
Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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R.Dee.'s weight history
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