Weigh In record (no journal entry) for 26 June 2011
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123.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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777 kcal
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Fat: 19.34g | Prot: 25.97g | Carb: 104.24g.
Breakfast: smoked salmon, egg whites. Dinner: mexican cheese queso fresco, roasted corn, margarita, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), guacamole, Mangos, jicama, lettuce. Snacks/Other: Grapes, Dark Chocolate Crisps. more...
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1542 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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jmarce's weight history
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