Date started: 02 May 18

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 158.7 lb
01 Sep 23	163.4 lb	Reasonably Well
12 Aug 23	162.5 lb	Reasonably Well
10 Aug 23	163.8 lb	Reasonably Well
08 Aug 23	162.9 lb	Reasonably Well
07 Aug 23	165.6 lb	Reasonably Well
30 Apr 23	166.2 lb	Reasonably Well
09 Mar 23	164.9 lb	Reasonably Well
06 Mar 23	165.8 lb	Reasonably Well
30 May 22	156.5 lb	Reasonably Well
16 Mar 22	159.4 lb	Reasonably Well
09 Mar 22	160.3 lb	Reasonably Well
27 Sep 19	156.7 lb	Reasonably Well
26 Sep 19	156.5 lb	Reasonably Well
25 Sep 19	155.9 lb	Reasonably Well
24 Sep 19	157.4 lb	Reasonably Well
12 Sep 19	157.4 lb	Reasonably Well
10 Sep 19	155.4 lb	Reasonably Well
09 Sep 19	157.0 lb	Reasonably Well
04 Sep 19	155.4 lb	Reasonably Well
03 Sep 19	154.1 lb	Reasonably Well
02 Sep 19	156.1 lb	Reasonably Well
30 Aug 19	156.7 lb	Reasonably Well
27 Aug 19	156.1 lb	Reasonably Well
24 Aug 19	156.1 lb	Reasonably Well
23 Aug 19	157.0 lb	Reasonably Well
22 Aug 19	156.7 lb	Reasonably Well
21 Aug 19	156.5 lb	Reasonably Well
20 Aug 19	158.7 lb	Reasonably Well
19 Aug 19	159.2 lb	Reasonably Well
14 Aug 19	157.4 lb	Reasonably Well
13 Aug 19	157.4 lb	Reasonably Well
12 Aug 19	157.4 lb	Reasonably Well
10 Aug 19	155.9 lb	Reasonably Well
09 Aug 19	158.1 lb	Reasonably Well
08 Aug 19	158.1 lb	Reasonably Well
07 Aug 19	158.3 lb	Reasonably Well
06 Aug 19	158.3 lb	Reasonably Well
30 May 18	149.9 lb	Reasonably Well
21 May 18	149.3 lb	Reasonably Well
19 May 18	149.5 lb	Reasonably Well
14 May 18	150.4 lb	Reasonably Well
07 May 18	152.1 lb	Reasonably Well
04 May 18	150.4 lb	Reasonably Well
02 May 18	158.7 lb	Reasonably Well

Date started: 07 Jun 17

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 149.9 lb
23 Feb 18	150.4 lb	Reasonably Well
02 Feb 18	148.2 lb	Reasonably Well
13 Jul 17	147.9 lb	Reasonably Well
11 Jul 17	148.4 lb	Reasonably Well
29 Jun 17	148.2 lb	Reasonably Well
22 Jun 17	148.8 lb	Reasonably Well
19 Jun 17	149.0 lb	Reasonably Well
16 Jun 17	149.3 lb	Reasonably Well
14 Jun 17	149.5 lb	Reasonably Well
13 Jun 17	149.5 lb	Reasonably Well
07 Jun 17	149.9 lb	Not Applicable

Date started: 16 Aug 16

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 149.9 lb
05 Jun 17	148.8 lb	Reasonably Well
01 Jun 17	149.0 lb	Reasonably Well
30 May 17	149.5 lb	Reasonably Well
29 May 17	150.4 lb	Reasonably Well
25 May 17	149.5 lb	Reasonably Well
24 May 17	149.9 lb	Reasonably Well
23 May 17	149.3 lb	Reasonably Well
22 May 17	150.4 lb	Reasonably Well
19 May 17	149.7 lb	Reasonably Well
18 May 17	149.3 lb	Reasonably Well
17 May 17	149.0 lb	Reasonably Well
16 May 17	150.4 lb	Reasonably Well
15 May 17	151.0 lb	Reasonably Well
11 May 17	150.8 lb	Reasonably Well
10 May 17	150.1 lb	Reasonably Well
09 May 17	150.8 lb	Reasonably Well
02 May 17	150.1 lb	Reasonably Well
25 Apr 17	150.6 lb	Reasonably Well
11 Apr 17	148.4 lb	Reasonably Well
10 Apr 17	148.6 lb	Reasonably Well
09 Apr 17	147.9 lb	Reasonably Well
08 Apr 17	148.6 lb	Reasonably Well
29 Mar 17	148.8 lb	Reasonably Well
27 Mar 17	149.3 lb	Reasonably Well
20 Mar 17	147.9 lb	Reasonably Well
15 Mar 17	149.9 lb	Reasonably Well
14 Mar 17	148.8 lb	Reasonably Well
13 Mar 17	149.5 lb	Reasonably Well
10 Mar 17	147.7 lb	Reasonably Well
09 Mar 17	147.3 lb	Reasonably Well
08 Mar 17	149.0 lb	Reasonably Well
07 Mar 17	149.5 lb	Reasonably Well
06 Mar 17	149.7 lb	Reasonably Well
20 Feb 17	147.9 lb	Reasonably Well
02 Nov 16	148.4 lb	Reasonably Well
28 Oct 16	147.0 lb	Reasonably Well
21 Oct 16	148.6 lb	Reasonably Well
20 Sep 16	149.0 lb	Reasonably Well
14 Sep 16	148.8 lb	Reasonably Well
11 Sep 16	150.6 lb	Reasonably Well
24 Aug 16	149.7 lb	Reasonably Well
23 Aug 16	149.5 lb	Reasonably Well
17 Aug 16	148.8 lb	Reasonably Well
16 Aug 16	149.0 lb	Reasonably Well

Date started: 05 Jan 16

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 154.3 lb
28 Jul 16	148.8 lb	Reasonably Well
26 Jul 16	149.7 lb	Reasonably Well
21 Jul 16	149.9 lb	Reasonably Well
20 Jul 16	148.8 lb	Reasonably Well
19 Jul 16	149.7 lb	Reasonably Well
18 Jul 16	149.9 lb	Reasonably Well
06 Jul 16	149.9 lb	Reasonably Well
04 Jul 16	149.5 lb	Reasonably Well
29 Jun 16	149.9 lb	Reasonably Well
20 Jun 16	147.7 lb	Reasonably Well
19 Jun 16	147.9 lb	Reasonably Well
16 Jun 16	148.4 lb	Reasonably Well
14 Jun 16	148.4 lb	Reasonably Well
09 Jun 16	147.7 lb	Reasonably Well
06 Jun 16	150.6 lb	Reasonably Well
03 Jun 16	147.9 lb	Reasonably Well
02 Jun 16	148.2 lb	Reasonably Well
30 May 16	149.7 lb	Reasonably Well
27 May 16	149.7 lb	Reasonably Well
24 May 16	149.5 lb	Reasonably Well
23 May 16	150.1 lb	Reasonably Well
21 May 16	149.3 lb	Reasonably Well
19 May 16	149.0 lb	Reasonably Well
18 May 16	150.1 lb	Reasonably Well
17 May 16	150.8 lb	Reasonably Well
13 May 16	148.8 lb	Reasonably Well
12 May 16	149.5 lb	Reasonably Well
10 May 16	149.0 lb	Reasonably Well
09 May 16	150.6 lb	Reasonably Well
06 May 16	149.3 lb	Reasonably Well
03 May 16	149.3 lb	Reasonably Well
02 May 16	149.9 lb	Reasonably Well
29 Apr 16	148.8 lb	Reasonably Well
28 Apr 16	148.2 lb	Reasonably Well
27 Apr 16	149.0 lb	Reasonably Well
26 Apr 16	149.3 lb	Reasonably Well
25 Apr 16	150.4 lb	Reasonably Well
21 Apr 16	147.9 lb	Reasonably Well
20 Apr 16	149.9 lb	Reasonably Well
19 Apr 16	148.8 lb	Reasonably Well
18 Apr 16	149.9 lb	Reasonably Well
16 Apr 16	149.0 lb	Reasonably Well
15 Apr 16	150.8 lb	Reasonably Well
14 Apr 16	149.3 lb	Reasonably Well
13 Apr 16	148.2 lb	Reasonably Well
12 Apr 16	149.3 lb	Reasonably Well
11 Apr 16	149.0 lb	Reasonably Well
07 Apr 16	148.6 lb	Reasonably Well
06 Apr 16	149.3 lb	Reasonably Well
05 Apr 16	148.8 lb	Reasonably Well
04 Apr 16	149.7 lb	Reasonably Well
01 Apr 16	147.9 lb	Reasonably Well
31 Mar 16	148.8 lb	Reasonably Well
30 Mar 16	148.8 lb	Reasonably Well
29 Mar 16	149.3 lb	Reasonably Well
24 Mar 16	146.6 lb	Reasonably Well
23 Mar 16	146.2 lb	Reasonably Well
21 Mar 16	147.3 lb	Reasonably Well
20 Mar 16	147.5 lb	Reasonably Well
16 Mar 16	148.4 lb	Reasonably Well
15 Mar 16	149.0 lb	Reasonably Well
09 Mar 16	146.8 lb	Reasonably Well
08 Mar 16	147.7 lb	Reasonably Well
28 Feb 16	145.9 lb	Reasonably Well
24 Feb 16	146.6 lb	Reasonably Well
23 Feb 16	147.0 lb	Reasonably Well
20 Feb 16	147.5 lb	Reasonably Well
19 Feb 16	146.6 lb	Reasonably Well
17 Feb 16	148.2 lb	Reasonably Well
16 Feb 16	147.9 lb	Reasonably Well
15 Feb 16	151.9 lb	Reasonably Well
07 Feb 16	145.9 lb	Reasonably Well
20 Jan 16	151.7 lb	Reasonably Well
15 Jan 16	150.8 lb	Reasonably Well
14 Jan 16	151.9 lb	Reasonably Well
13 Jan 16	153.0 lb	Reasonably Well
09 Jan 16	151.9 lb	Reasonably Well
06 Jan 16	153.4 lb	Reasonably Well
05 Jan 16	153.0 lb	Reasonably Well

Date started: 12 Mar 12

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 154.3 lb
25 Dec 15	146.8 lb	Reasonably Well
19 Dec 15	147.7 lb	Reasonably Well
18 Dec 15	148.4 lb	Reasonably Well
17 Dec 15	149.0 lb	Reasonably Well
16 Dec 15	149.7 lb	Reasonably Well
11 Dec 15	148.2 lb	Reasonably Well
10 Dec 15	147.9 lb	Reasonably Well
09 Dec 15	149.9 lb	Reasonably Well
08 Dec 15	149.7 lb	Reasonably Well
07 Dec 15	150.4 lb	Reasonably Well
03 Dec 15	148.6 lb	Reasonably Well
01 Dec 15	148.8 lb	Reasonably Well
28 Nov 15	149.0 lb	Reasonably Well
27 Nov 15	149.7 lb	Reasonably Well
24 Nov 15	149.5 lb	Reasonably Well
23 Nov 15	151.2 lb	Reasonably Well
21 Nov 15	149.9 lb	Reasonably Well
19 Nov 15	149.9 lb	Reasonably Well
18 Nov 15	149.3 lb	Reasonably Well
17 Nov 15	151.0 lb	Reasonably Well
13 Nov 15	149.7 lb	Reasonably Well
10 Nov 15	149.0 lb	Reasonably Well
06 Nov 15	147.9 lb	Reasonably Well
03 Nov 15	149.0 lb	Reasonably Well
31 Oct 15	148.6 lb	Reasonably Well
22 Oct 15	149.7 lb	Reasonably Well
17 Oct 15	149.5 lb	Reasonably Well
15 Oct 15	149.7 lb	Reasonably Well
14 Oct 15	151.0 lb	Reasonably Well
12 Oct 15	151.2 lb	Reasonably Well
08 Oct 15	149.7 lb	Reasonably Well
07 Oct 15	150.4 lb	Reasonably Well
05 Oct 15	151.2 lb	Reasonably Well
01 Oct 15	149.7 lb	Reasonably Well
30 Sep 15	150.6 lb	Reasonably Well
29 Sep 15	151.5 lb	Reasonably Well
27 Sep 15	149.7 lb	Reasonably Well
25 Sep 15	150.6 lb	Reasonably Well
24 Sep 15	150.1 lb	Reasonably Well
22 Sep 15	150.8 lb	Reasonably Well
17 Sep 15	149.9 lb	Reasonably Well
10 Sep 15	150.1 lb	Reasonably Well
09 Sep 15	150.6 lb	Reasonably Well
08 Sep 15	151.2 lb	Reasonably Well
05 Sep 15	147.0 lb	Reasonably Well
02 Sep 15	149.3 lb	Reasonably Well
01 Sep 15	149.3 lb	Reasonably Well
15 Aug 15	149.9 lb	Reasonably Well
14 Aug 15	149.9 lb	Reasonably Well
13 Aug 15	150.8 lb	Reasonably Well
10 Aug 15	150.1 lb	Reasonably Well
06 Aug 15	150.1 lb	Reasonably Well
04 Aug 15	149.3 lb	Reasonably Well
01 Aug 15	148.6 lb	Reasonably Well
30 Jul 15	148.6 lb	Reasonably Well
28 Jul 15	148.8 lb	Reasonably Well
24 Jul 15	149.3 lb	Reasonably Well
23 Jul 15	149.7 lb	Reasonably Well
22 Jul 15	150.4 lb	Reasonably Well
21 Jul 15	150.4 lb	Reasonably Well
16 Jul 15	148.8 lb	Reasonably Well
15 Jul 15	151.9 lb	Reasonably Well
10 Jul 15	148.4 lb	Reasonably Well
09 Jul 15	148.6 lb	Reasonably Well
08 Jul 15	149.0 lb	Reasonably Well
02 Jul 15	148.4 lb	Reasonably Well
30 Jun 15	149.9 lb	Reasonably Well
29 Jun 15	149.3 lb	Reasonably Well
26 Jun 15	148.8 lb	Reasonably Well
24 Jun 15	148.2 lb	Reasonably Well
23 Jun 15	149.7 lb	Reasonably Well
17 Jun 15	150.1 lb	Reasonably Well
16 Jun 15	148.8 lb	Reasonably Well
12 Jun 15	146.8 lb	Reasonably Well
11 Jun 15	147.5 lb	Reasonably Well
10 Jun 15	148.2 lb	Reasonably Well
09 Jun 15	148.6 lb	Reasonably Well
05 Jun 15	148.2 lb	Reasonably Well
02 Jun 15	147.7 lb	Reasonably Well
01 Jun 15	148.2 lb	Reasonably Well
20 May 15	146.2 lb	Reasonably Well
19 May 15	147.9 lb	Reasonably Well
18 May 15	145.7 lb	Reasonably Well
15 May 15	147.5 lb	Reasonably Well
06 May 15	142.6 lb	Reasonably Well
29 Apr 15	146.2 lb	Reasonably Well
28 Apr 15	150.1 lb	Reasonably Well
27 Apr 15	148.4 lb	Reasonably Well
18 Apr 15	145.7 lb	Reasonably Well
15 Apr 15	146.4 lb	Reasonably Well
14 Apr 15	147.0 lb	Reasonably Well
09 Apr 15	144.8 lb	Reasonably Well
08 Apr 15	144.8 lb	Reasonably Well
31 Mar 15	143.7 lb	Reasonably Well
26 Mar 15	143.7 lb	Reasonably Well
25 Mar 15	144.8 lb	Reasonably Well
23 Mar 15	146.6 lb	Reasonably Well
21 Mar 15	145.7 lb	Reasonably Well
20 Mar 15	148.4 lb	Reasonably Well
18 Mar 15	146.2 lb	Reasonably Well
17 Mar 15	146.4 lb	Reasonably Well
13 Mar 15	147.3 lb	Reasonably Well
12 Mar 15	146.8 lb	Reasonably Well
10 Mar 15	146.8 lb	Reasonably Well
06 Mar 15	145.7 lb	Reasonably Well
03 Mar 15	145.3 lb	Reasonably Well
27 Feb 15	144.8 lb	Reasonably Well
26 Feb 15	143.7 lb	Reasonably Well
24 Feb 15	145.9 lb	Reasonably Well
23 Feb 15	147.7 lb	Reasonably Well
13 Feb 15	143.7 lb	Reasonably Well
06 Feb 15	142.9 lb	Reasonably Well
05 Feb 15	142.6 lb	Reasonably Well
27 Jan 15	142.6 lb	Reasonably Well
26 Jan 15	142.0 lb	Reasonably Well
23 Jan 15	143.3 lb	Reasonably Well
14 Jan 15	140.7 lb	Reasonably Well
13 Jan 15	142.4 lb	Reasonably Well
12 Jan 15	143.3 lb	Reasonably Well
08 Jan 15	142.0 lb	Reasonably Well
07 Jan 15	141.5 lb	Reasonably Well
30 Dec 14	144.6 lb	Reasonably Well
29 Dec 14	145.9 lb	Reasonably Well
19 Dec 14	145.1 lb	Reasonably Well
15 Dec 14	144.6 lb	Reasonably Well
11 Dec 14	145.5 lb	Reasonably Well
09 Dec 14	145.5 lb	Reasonably Well
05 Dec 14	143.5 lb	Reasonably Well
04 Dec 14	144.0 lb	Reasonably Well
03 Dec 14	144.8 lb	Reasonably Well
02 Dec 14	144.0 lb	Reasonably Well
27 Nov 14	144.4 lb	Reasonably Well
25 Nov 14	144.4 lb	Reasonably Well
19 Nov 14	143.7 lb	Reasonably Well
17 Nov 14	143.3 lb	Reasonably Well
14 Nov 14	144.0 lb	Reasonably Well
13 Nov 14	145.3 lb	Reasonably Well
12 Nov 14	145.9 lb	Reasonably Well
06 Nov 14	145.7 lb	Reasonably Well
05 Nov 14	144.4 lb	Reasonably Well
31 Oct 14	143.1 lb	Reasonably Well
30 Oct 14	144.2 lb	Reasonably Well
27 Oct 14	143.3 lb	Reasonably Well
24 Oct 14	144.2 lb	Reasonably Well
23 Oct 14	143.5 lb	Reasonably Well
22 Oct 14	145.1 lb	Reasonably Well
21 Oct 14	145.9 lb	Reasonably Well
20 Oct 14	145.7 lb	Reasonably Well
16 Oct 14	144.2 lb	Reasonably Well
15 Oct 14	143.1 lb	Reasonably Well
14 Oct 14	144.2 lb	Reasonably Well
12 Oct 14	144.4 lb	Reasonably Well
10 Oct 14	145.1 lb	Reasonably Well
08 Oct 14	144.0 lb	Reasonably Well
07 Oct 14	144.4 lb	Reasonably Well
06 Oct 14	145.1 lb	Reasonably Well
04 Oct 14	146.2 lb	Reasonably Well
03 Oct 14	145.7 lb	Reasonably Well
01 Oct 14	144.0 lb	Reasonably Well
29 Sep 14	145.1 lb	Reasonably Well
24 Sep 14	145.1 lb	Reasonably Well
08 Sep 14	142.0 lb	Reasonably Well
01 Sep 14	142.6 lb	Reasonably Well
29 Aug 14	144.4 lb	Reasonably Well
28 Aug 14	143.7 lb	Reasonably Well
27 Aug 14	144.6 lb	Reasonably Well
26 Aug 14	145.5 lb	Reasonably Well
23 Aug 14	141.5 lb	Reasonably Well
22 Aug 14	143.5 lb	Reasonably Well
21 Aug 14	143.7 lb	Reasonably Well
20 Aug 14	144.6 lb	Reasonably Well
19 Aug 14	145.5 lb	Reasonably Well
18 Aug 14	144.6 lb	Reasonably Well
16 Aug 14	146.8 lb	Reasonably Well
15 Aug 14	147.5 lb	Reasonably Well
14 Aug 14	146.6 lb	Reasonably Well
13 Aug 14	147.9 lb	Reasonably Well
12 Aug 14	147.9 lb	Reasonably Well
06 Aug 14	145.5 lb	Reasonably Well
05 Aug 14	145.5 lb	Reasonably Well
03 Aug 14	145.7 lb	Reasonably Well
01 Aug 14	147.0 lb	Reasonably Well
31 Jul 14	146.4 lb	Reasonably Well
30 Jul 14	147.0 lb	Reasonably Well
29 Jul 14	146.8 lb	Reasonably Well
28 Jul 14	147.7 lb	Reasonably Well
17 Jul 14	144.6 lb	Reasonably Well
16 Jul 14	147.5 lb	Reasonably Well
10 Jul 14	143.1 lb	Reasonably Well
08 Jul 14	143.1 lb	Reasonably Well
07 Jul 14	143.1 lb	Reasonably Well
04 Jul 14	143.1 lb	Reasonably Well
02 Jul 14	143.1 lb	Reasonably Well
30 Jun 14	144.4 lb	Reasonably Well
29 Jun 14	145.9 lb	Reasonably Well
26 Jun 14	145.3 lb	Reasonably Well
25 Jun 14	146.2 lb	Reasonably Well
23 Jun 14	148.6 lb	Reasonably Well
18 Jun 14	146.8 lb	Reasonably Well
17 Jun 14	147.0 lb	Reasonably Well
16 Jun 14	145.9 lb	Reasonably Well
13 Jun 14	147.0 lb	Reasonably Well
12 Jun 14	147.0 lb	Reasonably Well
09 Jun 14	145.9 lb	Reasonably Well
05 Jun 14	149.7 lb	Reasonably Well
04 Jun 14	149.7 lb	Reasonably Well
03 Jun 14	148.2 lb	Reasonably Well
02 Jun 14	149.7 lb	Reasonably Well
15 May 14	143.7 lb	Reasonably Well
08 May 14	143.1 lb	Reasonably Well
06 May 14	144.8 lb	Reasonably Well
04 May 14	143.7 lb	Reasonably Well
02 May 14	144.8 lb	Reasonably Well
28 Apr 14	146.4 lb	Reasonably Well
15 Feb 14	145.5 lb	Reasonably Well
13 Feb 14	149.9 lb	Reasonably Well
12 Feb 14	149.9 lb	Reasonably Well
11 Feb 14	151.2 lb	Reasonably Well
10 Feb 14	150.4 lb	Reasonably Well
01 Feb 14	149.5 lb	Reasonably Well
12 Jan 14	149.0 lb	Reasonably Well
11 Jan 14	148.8 lb	Reasonably Well
02 Jan 14	148.8 lb	Not Applicable
02 Jan 13	143.3 lb	Reasonably Well
12 Mar 12	154.3 lb	Not Applicable