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daniel2134
Journal
22 Jul 09
daniel2134's Journal, 22 July 2009
daniel2134's Profile
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7.19.09 & 7.21.09 workout run 17 min run and 20 workout
248.0 lb
Lost so far:
30.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2009:
2079 kcal
Fat: 92.72g | Prot: 92.50g | Carb: 217.93g.
Lunch:
Thin Crust Cheese Pizza.
more...
3136 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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