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started day 1 of no carb week so far been going strong and i went jogging after work.
Diet Calendar Entries for 27 June 2011:
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812 kcal
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Fat: 13.34g | Prot: 50.68g | Carb: 121.48g.
Breakfast: banana. Lunch: yogurt. Dinner: peas, carrots and corn, salmon. Snacks/Other: banana. more...
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2576 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 6/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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