jmazarredo's Journal, 31 March 2015

140.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 31.95g | Prot: 55.34g | Carb: 112.39g.   Breakfast: Silk Vanilla Soymilk, Egg Substitute (Liquid) , Coffee, Yoplait Greek 100 Whips - Strawberry Cheesecake, Kellogg's All-Bran Buds. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Laughing Cow Mini Babybel Light Cheese, keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Ice Cream Bar. more...

1887 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...