Weigh In record (no journal entry) for 12 March 2015
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213.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1136 kcal
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Fat: 38.00g | Prot: 87.35g | Carb: 104.50g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Birds Eye Cod Fillets with Olive Oil, Rosemary & Tomato Sauce. Dinner: Warburtons Wholemeal Bread. more...
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losing 2.8 lb a week
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