Weigh In record (no journal entry) for 11 October 2014
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201.1 lb
Lost so far: 108.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1789 kcal
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Fat: 65.82g | Prot: 100.92g | Carb: 196.63g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Mince Pie (Individual Size or Tart). more...
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gaining 0.7 lb a week
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