Weigh In record (no journal entry) for 10 October 2014
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201.0 lb
Lost so far: 109.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1400 kcal
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Fat: 49.24g | Prot: 90.47g | Carb: 152.12g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Snacks/Other: Apples, Pears. more...
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losing 4.9 lb a week
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