Weigh In record (no journal entry) for 13 October 2014
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203.2 lb
Lost so far: 106.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1545 kcal
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Fat: 56.37g | Prot: 94.06g | Carb: 165.42g.
Breakfast: Oats Cereal (Dry, Not Fortified), New York Bagel Plain Bagel. Lunch: Tuna Fish Salad. Dinner: Fudge or Nougat Caramel and Nuts Nut Roll. more...
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gaining 2.8 lb a week
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