Weigh In record (no journal entry) for 07 January 2015
|
215.2 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
1330 kcal
|
Fat: 52.27g | Prot: 81.12g | Carb: 132.05g.
Breakfast: Oats Cereal (Dry, Not Fortified), Mr Kipling Mince Pies. Lunch: Tuna Fish Salad. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|