Weigh In record (no journal entry) for 06 January 2015
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216.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1482 kcal
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Fat: 50.87g | Prot: 87.76g | Carb: 161.48g.
Breakfast: Mr Kipling Mince Pies. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon and Raisin Bagel, Warburtons Wholemeal Bread. more...
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losing 21.0 lb a week
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