Weigh In record (no journal entry) for 30 December 2014
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216.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1255 kcal
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Fat: 43.69g | Prot: 80.37g | Carb: 138.86g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Apples, Bananas. Dinner: Tuna Fish Salad. more...
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steady weight
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