Weigh In record (no journal entry) for 28 December 2014
|
217.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2014:
|
1078 kcal
|
Fat: 43.07g | Prot: 78.72g | Carb: 92.85g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|