Weigh In record (no journal entry) for 19 December 2014
|
211.1 lb
Lost so far: 98.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2014:
|
581 kcal
|
Fat: 6.80g | Prot: 23.48g | Carb: 107.29g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bagel. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|