Weigh In record (no journal entry) for 23 November 2014
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210.4 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2354 kcal
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Fat: 91.34g | Prot: 156.98g | Carb: 220.53g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified) . Lunch: Mr Kipling Mince Pies, Tuna Fish Salad . Dinner: Tuna Fish Salad . more...
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gaining 24.5 lb a week
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