Weigh In record (no journal entry) for 22 October 2014
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202.4 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1024 kcal
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Fat: 22.23g | Prot: 28.85g | Carb: 178.89g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Diet Chef Curried Parsnip Soup. Dinner: Pears, Apples. more...
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losing 4.9 lb a week
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