Weigh In record (no journal entry) for 21 October 2014
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203.1 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1335 kcal
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Fat: 44.17g | Prot: 88.82g | Carb: 142.75g.
Breakfast: Oats Cereal (Dry, Not Fortified), New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad. more...
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gaining 2.1 lb a week
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