Weigh In record (no journal entry) for 22 November 2022
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264.8 lb
Lost so far: 11.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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512 kcal
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Fat: 23.71g | Prot: 13.32g | Carb: 62.07g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Snacks/Other: Magnum Almond. more...
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losing 4.6 lb a week
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jeanpierre67's weight history
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