Weigh In record (no journal entry) for 27 June 2011
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214.2 lb
Lost so far: 27.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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350 kcal
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Fat: 6.00g | Prot: 5.00g | Carb: 69.00g.
Breakfast: Iced Coffee with Cream and Sugar, Light & Fit Yogurt - Strawberry & Banana. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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losing 1.4 lb a week
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