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HermanGlotz1959
Journal
31 Mar 15
HermanGlotz1959's Journal, 31 March 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 31 March 2015
330.6 lb
Lost so far:
31.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2015:
1539 kcal
Fat: 27.75g | Prot: 35.00g | Carb: 251.50g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Hunt's Perfect Squeeze Ketchup, Post Great Grains Crunchy Pecans Cereal, Publix Greenwise Fat Free Milk.
Dinner:
Campbell's Vegetarian Vegetable Soup, Ritz Crackers - Fresh Stack.
Snacks/Other:
York Peppermint Pattie (Fun Size), Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3669 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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