Weigh In record (no journal entry) for 27 June 2011
|
210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2011:
|
1031 kcal
|
Fat: 31.83g | Prot: 76.11g | Carb: 114.77g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Diet Coke (Can), Wheat Sandwich Bread, Chicken Thigh (Skin Not Eaten). Dinner: Cabbage, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese (Whole Milk), Italian Style Seasoned Chicken Breasts. more...
|
losing 70.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wee23's weight history
|