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So here is the latest plateau. After a bit of a stretch of quicker weight loss, it's slowing. I'm up to two mile runs and more intense weight work. I have added some wheat back into my diet, and I think I need to cut it back out.
Diet Calendar Entry for 31 March 2015:
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1456 kcal
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Fat: 50.96g | Prot: 117.57g | Carb: 98.50g.
Breakfast: Bananas, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Baby Spinach, Bob's Red Mill Flaxseed Meal. Lunch: Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick, Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Avocados. Dinner: Alamos Malbec, Great Value Romaine Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), La Preferida Canned Black Beans. more...
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