Weigh In record (no journal entry) for 21 November 2022
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169.7 lb
Lost so far: 0.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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287 kcal
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Fat: 11.09g | Prot: 10.07g | Carb: 38.55g.
Breakfast: Kroger Old Fashioned Oatmeal, Planters Deluxe Mixed Nuts, Brown Sugar, Whole Milk. more...
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losing 0.3 lb a week
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