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jasoncoulter
Journal
23 Jun 11
jasoncoulter's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
288.1 lb
Lost so far:
1.9 lb
.
Still to go:
68.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
2416 kcal
Fat: 111.83g | Prot: 129.17g | Carb: 213.74g.
Breakfast:
Fish Oil, Cheese Pizza.
Lunch:
Fish Oil, Teriyaki Chicken, Teriyaki Sauce.
Dinner:
Fish Oil, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Fish Oil.
more...
3709 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 6.6 lb a week
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