Date started: 23 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 191.8 lb
01 May 24	155.2 lb	Reasonably Well
27 Nov 23	151.2 lb	Reasonably Well
23 Oct 23	147.3 lb	Reasonably Well
17 Oct 23	149.9 lb	Reasonably Well
09 Oct 23	151.7 lb	Reasonably Well
20 Sep 23	151.2 lb	Reasonably Well
15 Sep 23	154.1 lb	Reasonably Well
03 Sep 23	157.0 lb	Reasonably Well
25 Aug 23	159.4 lb	Reasonably Well
24 Aug 23	160.3 lb	Reasonably Well
22 Aug 23	161.6 lb	Reasonably Well
18 Aug 23	163.6 lb	Reasonably Well
13 Aug 23	165.8 lb	Reasonably Well
12 Aug 23	166.9 lb	Reasonably Well
05 Aug 23	162.5 lb	Reasonably Well
20 Jul 23	163.6 lb	Reasonably Well
10 Jul 23	165.1 lb	Reasonably Well
28 Jul 22	168.7 lb	Reasonably Well
21 Jun 22	177.3 lb	Reasonably Well
28 Apr 22	182.3 lb	Reasonably Well
13 Apr 22	183.6 lb	Reasonably Well
06 Apr 22	184.7 lb	Reasonably Well
16 Feb 22	185.6 lb	Reasonably Well
25 Jan 22	184.7 lb	Reasonably Well
12 Jan 22	182.5 lb	Reasonably Well
10 Jan 22	184.3 lb	Reasonably Well
29 Dec 21	181.7 lb	Reasonably Well
21 Nov 21	169.3 lb	Reasonably Well
19 Nov 21	171.5 lb	Reasonably Well
08 Nov 21	177.3 lb	Reasonably Well
30 Oct 21	177.5 lb	Reasonably Well
25 Oct 21	179.9 lb	Reasonably Well
17 Oct 21	177.3 lb	Reasonably Well
10 Oct 21	178.4 lb	Reasonably Well
03 Oct 21	180.8 lb	Reasonably Well
01 Oct 21	179.9 lb	Reasonably Well
24 Sep 21	181.4 lb	Reasonably Well
22 Sep 21	185.0 lb	Reasonably Well
13 Sep 21	185.2 lb	Reasonably Well
23 Aug 21	191.8 lb	Reasonably Well

Date started: 20 Feb 18

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 191.8 lb
29 May 18	169.3 lb	Reasonably Well
19 May 18	169.5 lb	Reasonably Well
13 May 18	171.5 lb	Reasonably Well
20 Feb 18	191.8 lb	Reasonably Well