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buckmccalla
Journal
31 Mar 15
buckmccalla's Journal, 31 March 2015
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Weigh In record (no journal entry) for 31 March 2015
203.0 lb
Lost so far:
47.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2015:
1806 kcal
Fat: 74.58g | Prot: 102.17g | Carb: 184.00g.
Breakfast:
Strawberries, Great Value 2% Reduced Fat Milk, Great Value Frosted Shredded Wheat Cereal.
Lunch:
Kirkwood Parmesan Chicken Tenders, Mid's Meat Sauce, BJ's 100% Butter Mini Croissant, Hard-Boiled Egg, Chicken or Turkey Salad.
Dinner:
Tuna Noodle Casserole with Cream or White Sauce.
Snacks/Other:
Shortcake Sponge with Whipped Cream and Fruit.
more...
2519 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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