Last weeks average daily intake was 1740 cals per day.
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162.0 lb
Lost so far: 41.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1641 kcal
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Fat: 52.15g | Prot: 69.31g | Carb: 211.07g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Werther's Original Sugar Free Creamy Toffees, Tesco Breaded Chicken Steaks, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Wholemeal Bread, Seabrook Cheese & Onion Crisps (25g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Tomato & Basil Pasta Sauce, Tesco Penne Pasta, Tesco 30% Reduced Fat Mature Cheese. more...
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3410 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 4.0 lb a week
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