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Diet Calendar Entries for 20 November 2022:
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1438 kcal
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Fat: 36.59g | Prot: 100.19g | Carb: 123.38g.
Breakfast: Water , Boiled Egg, Espresso Coffee, Cuban Bread. Lunch: Green Cabbage, Chicken Breast, White Rice, Salmon. Dinner: Y&Y Red Rice, Greens, Sweet Red Peppers , Mixed Salad Greens, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Espresso Coffee, Tap Water, Tap Water, Cabernet Sauvignon Wine , Red Table Wine . more...
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2549 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours. more...
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Carpenter.aden's weight history
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