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Golrokh
Journal
27 Jun 11
Golrokh's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
131.8 lb
Lost so far:
18.1 lb
.
Still to go:
4.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 June 2011:
1239 kcal
Fat: 34.02g | Prot: 95.79g | Carb: 142.73g.
Breakfast:
tazo zen, strawberries, silk, cinnamon Harvest.
Lunch:
carrots cooked, potato, zucchini, chicken breast cooked.
Dinner:
Anoush's Garden Sandwich.
Snacks/Other:
nescafe, blue diamond.
more...
1771 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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