Weigh In record (no journal entry) for 27 June 2011
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1544 kcal
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Fat: 68.03g | Prot: 172.21g | Carb: 51.25g.
Lunch: Grilled Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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gymbuilt800's weight history
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