Weigh In record (no journal entry) for 31 March 2015
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153.9 lb
Lost so far: 2.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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354 kcal
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Fat: 5.93g | Prot: 12.19g | Carb: 67.54g.
Breakfast: Pura Thickened Cream, Low Fat Milk, Woolworths Home Brand Rolled Oats. Lunch: Broccoli, Carrots, Cauliflower. Snacks/Other: Pink Lady Apples. more...
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gaining 1.3 lb a week
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