Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
umdterpsgirl
Journal
27 Jun 11
umdterpsgirl's Journal, 27 June 2011
umdterpsgirl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2011
161.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
1037 kcal
Fat: 50.73g | Prot: 68.34g | Carb: 78.29g.
Breakfast:
half and half, Chewy Lowfat Granola Bars - Oatmeal Raisin.
Lunch:
lean cuisine shrimp angel.
Dinner:
Pepper Steak.
Snacks/Other:
Dry or Hard Salami, peach.
more...
2550 kcal
Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
umdterpsgirl's weight history
view complete history