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Danigettinghealthy
Journal
31 Mar 15
Danigettinghealthy's Journal, 31 March 2015
Danigettinghealthy's Profile
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Weigh In record (no journal entry) for 31 March 2015
142.4 lb
Lost so far:
5.7 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2015:
1539 kcal
Fat: 58.50g | Prot: 78.74g | Carb: 181.57g.
Breakfast:
Porridge Oats with Nuts and Fruit.
Lunch:
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
Snacks/Other:
Carrots, Yumi's Hommus, Celery, Cadbury Easter Eggs, Nectarines, Pink Lady Apples.
more...
1986 kcal
Activities & Exercise:
Soccer - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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