Weigh In record (no journal entry) for 30 March 2015
|
236.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2015:
|
1749 kcal
|
Fat: 56.36g | Prot: 77.95g | Carb: 139.35g.
Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Sandwich. Dinner: Cauliflower, Publix Red Bell Pepper, Brussels Sprouts, King's Hawaiian Original Hawaiian Sweet Rolls, Lone Star Steakhouse Sirloin. Snacks/Other: Bourbon. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpl172's weight history
|