Weigh In record (no journal entry) for 19 November 2022
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1502 kcal
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Fat: 60.83g | Prot: 51.02g | Carb: 141.64g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Dinner: Aidells Chicken & Apple Sausage, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Fried Egg. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Peanut Butter Cookies. more...
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gaining 7.7 lb a week
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bumbye's weight history
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