Weigh In record (no journal entry) for 17 November 2022
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174.2 lb
Lost so far: 41.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2318 kcal
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Fat: 88.15g | Prot: 93.85g | Carb: 289.94g.
Breakfast: Pumpkin Pie , Mexican Style Meat and Corn Hominy Soup (Pozole), Fried Rice, Kroger Corn Tostada, KFC Original Recipe Chicken Leg, Pasta with Marinara Sauce, Goya Yuca. Lunch: Friendly's Coca Cola, Burger King French Fries (Medium), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole), Whole Milk. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.2 lb a week
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