Weigh In record (no journal entry) for 19 November 2022
|
191.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
3065 kcal
|
Fat: 211.97g | Prot: 242.00g | Carb: 32.77g.
Breakfast: Bayas, Hígado, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas), Salmón. Dinner: Tuetano, Miel, Cordero Asado, Carne Molida, Rib Eye. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joulus's weight history
|