Weigh In record (no journal entry) for 30 March 2015
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235.4 lb
Lost so far: 66.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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430 kcal
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Fat: 25.69g | Prot: 45.98g | Carb: 2.96g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Kroger Colby & Monterey Jack Cheese, Egg White . more...
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losing 7.0 lb a week
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