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hwyman
Journal
30 Mar 15
hwyman's Journal, 30 March 2015
hwyman's Profile
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Weigh In record (no journal entry) for 30 March 2015
188.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
1526 kcal
Fat: 51.94g | Prot: 136.82g | Carb: 124.99g.
Breakfast:
Optimum Nutrition Fish Oil Softgels, Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla.
Lunch:
San Francisco Soup Company Savory Lentil with Organic Chicken Sausage (Regular), Carrots, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Trader Joe's Thai Jasmine Rice, Red Chicken Curry.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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