Weigh In record (no journal entry) for 27 June 2011
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181.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2224 kcal
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Fat: 128.16g | Prot: 89.85g | Carb: 180.76g.
Breakfast: Toasted Whole Wheat Bread, Ham Steak, Poached Egg. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Roasted Red Potatoes, Boston Blue Burger. Dinner: Boneless Wings, Roasted Red Potatoes. Snacks/Other: 73% Organic Dark Chocolate, WALKER CLSC TRIANGLES SHRTBRD, WALKER CLSC TRIANGLES SHRTBRD, Almonds & Sea Salt in 55% Dark Chocolate. more...
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2579 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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