Weigh In record (no journal entry) for 30 March 2015
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1520 kcal
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Fat: 55.41g | Prot: 64.22g | Carb: 195.04g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Brown Rice (Medium-Grain, Cooked) , Chicken curry. Dinner: Butter, Trader Joe's Tuscan Bread, Aunt Mid's Raspberry Dressing, Eating Right Spring Mix Salad Greens, Bertolli Four Cheese Ravioli in Tomato Basil Sauce. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Yoplait Simplait Yogurt - Vanilla. more...
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losing 2.8 lb a week
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