Weigh In record (no journal entry) for 30 March 2015
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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664 kcal
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Fat: 48.00g | Prot: 43.99g | Carb: 16.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Sargento Pepper Jack Cheese Sticks, French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: Nature's Harvest Honey Roasted Walnuts, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Diamond Smokehouse Almonds, Jif Extra Crunchy Peanut Butter. more...
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3220 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...
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steady weight
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