Weigh In record (no journal entry) for 19 November 2022
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164.2 lb
Lost so far: 39.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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851 kcal
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Fat: 14.82g | Prot: 47.77g | Carb: 127.23g.
Breakfast: Golden Bakery Crumpet Squares, Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Dinner: Bulla Splits Raspberry, Basmati Rice (Cooked), Chicken Curry, Tea with Skimmed Milk, Dairy Farmers Skim Milk. Snacks/Other: Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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