Weigh In record (no journal entry) for 27 June 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1521 kcal
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Fat: 39.14g | Prot: 112.03g | Carb: 188.17g.
Breakfast: carbmaster carrot cake, Turkey Breakfast Sausage Links, Syrup, Wheat & Honey Complete Pancake Mix. Lunch: okra, sweet potato, pork steak. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Ground Beef (95% Lean / 5% Fat) , Organic Black Beans, Diced Tomatoes, Melange a Trois (Frozen Peppers). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Banana, Nutri-Grain Cereal Bar - Strawberry, balance bar chocolate craze, Light French Onion Cheese Wedges, Light Low Moisture Part-Skim Mozzarella String Cheese, Blueberries . more...
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1946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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