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msteck
Journal
30 Mar 15
msteck's Journal, 30 March 2015
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Weigh In record (no journal entry) for 30 March 2015
166.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
507 kcal
Fat: 1.88g | Prot: 6.84g | Carb: 89.42g.
Breakfast:
Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz), Coffee (Brewed From Grounds) .
Lunch:
Brown Rice.
more...
2138 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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