Weigh In record (no journal entry) for 18 November 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2028 kcal
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Fat: 79.12g | Prot: 71.28g | Carb: 207.35g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Johma Surinaamse Scharrelei Salade, Jumbo Volkoren Bollen. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Nasi, AH Spruitjes Gekookt, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Enkhuizer Jodekoek. more...
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gaining 9.3 lb a week
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