Weigh In record (no journal entry) for 18 November 2022
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214.1 lb
Lost so far: 50.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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186 kcal
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Fat: 7.47g | Prot: 7.92g | Carb: 21.86g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Itambé Leite em Pó Semidesnatado, Wickbold Pão 100% Integral Girassol e Castanha. more...
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losing 2.7 lb a week
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asdfonsecaz's weight history
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