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This is harder than I thought.. I don't mind sticking to the guidelines of the diet but that makes it almost impossible to eat out and needs a lot of time to prepare food and take it to work.. etc..
Well I've been struggling to get some exercise for a while.. well make time for it at least..
Will attempt again..
Keeping off junk food fairly well so that something!!
Diet Calendar Entries for 21 July 2009:
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1701 kcal
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Fat: 49.83g | Prot: 78.21g | Carb: 252.07g.
Breakfast: porridge, milk. Lunch: brown bread, chocolate sauce, mixed fruit, halloumi, butternut squash, lentils salad. Dinner: rice, tofu. Snacks/Other: hersheys kisses, watermelon, milk, vanilla yogurt, date. more...
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1826 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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