Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Upton OGoode
Journal
27 Jun 11
Upton OGoode's Journal, 27 June 2011
Upton OGoode's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2011
184.3 lb
Lost so far:
2.6 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
1520 kcal
Fat: 50.20g | Prot: 61.05g | Carb: 178.61g.
Breakfast:
white bread, yogurt granola, margarine.
Lunch:
chocolate chip cookie, wheat crackers, turkey chili, grilled chicken salad.
more...
2712 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Upton OGoode's weight history
view complete history